Choline, total in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 87.9 mg of Choline, total.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.
Water
|
57.25 g
|
57.25
|
g
|
Energy (calorie)
|
259 kcal
|
259
|
kcal
|
Energy (joule)
|
1084 kJ
|
1084
|
kJ
|
Protein
|
25.58 g
|
25.58
|
g
|
Total lipid (fat)
|
16.61 g
|
16.61
|
g
|
Ash
|
1.08 g
|
1.08
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
210 mg
|
210
|
mg
|
Potassium, K
|
326 mg
|
326
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
4.51 mg
|
4.51
|
mg
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
36.3 µg
|
36.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.695 mg
|
0.695
|
mg
|
Riboflavin
|
0.397 mg
|
0.397
|
mg
|
Niacin
|
4.07 mg
|
4.07
|
mg
|
Pantothenic acid
|
0.727 mg
|
0.727
|
mg
|
Vitamin B-6
|
0.277 mg
|
0.277
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
87.9 mg
|
87.9
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
1.06 µg
|
1.06
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.6 µg
|
1.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.6 µg
|
1.6
|
µg
|
Vitamin D
|
63 IU
|
63
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.95 g
|
5.95
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.2 g
|
0.2
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.65 g
|
3.65
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.97 g
|
1.97
|
g
|
Fatty acids, total monounsaturated
|
7.42 g
|
7.42
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.48 g
|
0.48
|
g
|
18:1 undifferentiated
|
6.67 g
|
6.67
|
g
|
20:1 eicosenoic, gadoleic
|
0.18 g
|
0.18
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.46 g
|
1.46
|
g
|
18:2 undifferentiated
|
1.26 g
|
1.26
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
95 mg
|
95
|
mg
|
Tryptophan
|
0.325 g
|
0.325
|
g
|
Threonine
|
1.168 g
|
1.168
|
g
|
Isoleucine
|
1.198 g
|
1.198
|
g
|
Leucine
|
2.052 g
|
2.052
|
g
|
Lysine
|
2.3 g
|
2.3
|
g
|
Methionine
|
0.677 g
|
0.677
|
g
|
Cystine
|
0.326 g
|
0.326
|
g
|
Phenylalanine
|
1.021 g
|
1.021
|
g
|
Tyrosine
|
0.891 g
|
0.891
|
g
|
Valine
|
1.388 g
|
1.388
|
g
|
Arginine
|
1.59 g
|
1.59
|
g
|
Histidine
|
1.022 g
|
1.022
|
g
|
Alanine
|
1.49 g
|
1.49
|
g
|
Aspartic acid
|
2.373 g
|
2.373
|
g
|
Glutamic acid
|
4.004 g
|
4.004
|
g
|
Glycine
|
1.215 g
|
1.215
|
g
|
Proline
|
1.028 g
|
1.028
|
g
|
Serine
|
1.057 g
|
1.057
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled